How do I use MONQ?




  • Fred Opitz

    Thanks! Would love to hear others telling how they use MONQ, and how they feel when they do use it!

  • Teresa

    I was told by a friend in order to get the air to go through my nose I had to swallow. I have been doing this. The only affects I am feeling is the herbs taste in my tongue. I feel I am doing something wrong. I have not felt any real affects yet!

  • Eric Fishman, MD

    There is no need to swallow, but breathing in gently through the mouth, and then out the nose is best!


  • Azariah Escalante

    When I breath in and exhale, I see no vapor? Why is this?

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